{"title":"Mood + PMS","description":"\u003cstyle\u003e\n.mood-system{\nmax-width:1000px;\nmargin:0 auto;\npadding:50px 20px;\ncolor:#2f3e34;\nfont-family:inherit;\n}\n\n.mood-header{\ntext-align:center;\nmargin-bottom:45px;\n}\n\n.mood-header h2{\nfont-size:42px;\nline-height:1.2;\nmargin-bottom:15px;\ncolor:#2f3e34;\n}\n\n.mood-header p{\nmax-width:760px;\nmargin:0 auto;\nfont-size:17px;\nline-height:1.8;\ncolor:#5f6f61;\n}\n\n.mood-causes{\nbackground:#f8f7f3;\npadding:30px;\nborder-radius:24px;\nmargin-bottom:40px;\n}\n\n.mood-causes h3{\nmargin-bottom:18px;\nfont-size:28px;\ncolor:#2f3e34;\n}\n\n.mood-causes ul{\nmargin:0;\npadding-left:20px;\n}\n\n.mood-causes li{\nmargin-bottom:12px;\nfont-size:16px;\nline-height:1.7;\ncolor:#58645c;\n}\n\n.mood-path{\ntext-align:center;\nmargin-top:40px;\nmargin-bottom:40px;\n}\n\n.mood-path h3{\nfont-size:32px;\nmargin-bottom:30px;\ncolor:#2f3e34;\n}\n\n.path-grid{\ndisplay:grid;\ngrid-template-columns:repeat(auto-fit,minmax(250px,1fr));\ngap:20px;\nalign-items:center;\n}\n\n.path-card{\nbackground:#f8f7f3;\nborder:1px solid #e6e1d8;\nborder-radius:24px;\npadding:25px;\n}\n\n.path-step{\nfont-size:13px;\nletter-spacing:2px;\ntext-transform:uppercase;\ncolor:#7a8f52;\nmargin-bottom:10px;\nfont-weight:600;\n}\n\n.path-card h4{\nfont-size:24px;\nmargin-bottom:10px;\ncolor:#2f3e34;\n}\n\n.path-card p{\nfont-size:15px;\nline-height:1.8;\ncolor:#58645c;\nmargin:0;\n}\n\n.support-box{\nbackground:#eef2ea;\nborder-radius:24px;\npadding:35px;\nmargin-top:40px;\n}\n\n.support-box h3{\ntext-align:center;\nmargin-bottom:25px;\nfont-size:30px;\ncolor:#2f3e34;\n}\n\n.support-grid{\ndisplay:grid;\ngrid-template-columns:repeat(auto-fit,minmax(220px,1fr));\ngap:12px;\n}\n\n.support-item{\nbackground:white;\npadding:14px;\nborder-radius:12px;\ntext-align:center;\nfont-size:15px;\ncolor:#58645c;\n}\n\n@media(max-width:768px){\n.mood-header h2{font-size:34px;}\n}\n\u003c\/style\u003e\n\n\u003csection class=\"mood-system\"\u003e\n\n\u003cdiv class=\"mood-header\"\u003e\n\u003ch2\u003eMood + PMS Support System\u003c\/h2\u003e\n\n\u003cp\u003e\nPMS does not always show up the same way. For some women, it feels like irritability. For others, it feels like emotional heaviness, stress, low mood, or feeling easily overwhelmed before the cycle begins.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"mood-causes\"\u003e\n\n\u003ch3\u003eWhy Does My Mood Shift Before My Cycle?\u003c\/h3\u003e\n\n\u003cul\u003e\n\u003cli\u003eHormonal shifts during the luteal phase\u003c\/li\u003e\n\u003cli\u003eNervous system sensitivity\u003c\/li\u003e\n\u003cli\u003eLow mineral intake or dehydration\u003c\/li\u003e\n\u003cli\u003eStress, poor sleep, or emotional overload\u003c\/li\u003e\n\u003cli\u003eBlood sugar dips and cravings\u003c\/li\u003e\n\u003cli\u003eThe body needing more rest and support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"mood-path\"\u003e\n\n\u003ch3\u003eThe Bloom Method™ Mood Support Path\u003c\/h3\u003e\n\n\u003cdiv class=\"path-grid\"\u003e\n\n\u003cdiv class=\"path-card\"\u003e\n\u003cdiv class=\"path-step\"\u003eStep 1\u003c\/div\u003e\n\u003ch4\u003eBalance\u003c\/h4\u003e\n\u003cp\u003e\nBalance Her Tea supports emotional steadiness, cycle rhythm, and foundational PMS support.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"path-card\"\u003e\n\u003cdiv class=\"path-step\"\u003eStep 2\u003c\/div\u003e\n\u003ch4\u003eLift\u003c\/h4\u003e\n\u003cp\u003e\nLift Her Spirit Tea supports emotional heaviness, low mood, and PMS-related emotional shifts.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"path-card\"\u003e\n\u003cdiv class=\"path-step\"\u003eStep 3\u003c\/div\u003e\n\u003ch4\u003eCalm\u003c\/h4\u003e\n\u003cp\u003e\nCalm Her Tea supports nervous system calm, emotional balance, and pre-cycle irritability.\n\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"support-box\"\u003e\n\n\u003ch3\u003eTogether This System Supports\u003c\/h3\u003e\n\n\u003cdiv class=\"support-grid\"\u003e\n\n\u003cdiv class=\"support-item\"\u003e✓ PMS Mood Support\u003c\/div\u003e\n\u003cdiv class=\"support-item\"\u003e✓ Emotional Balance\u003c\/div\u003e\n\u003cdiv class=\"support-item\"\u003e✓ Nervous System Calm\u003c\/div\u003e\n\u003cdiv class=\"support-item\"\u003e✓ Cycle Rhythm Support\u003c\/div\u003e\n\u003cdiv class=\"support-item\"\u003e✓ Stress Support\u003c\/div\u003e\n\u003cdiv class=\"support-item\"\u003e✓ Pre-Cycle Irritability Support\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\u003c\/section\u003e","products":[{"product_id":"balance-her-sacred-adaptogen-tea","title":"Balance Her","description":"Balance Her Tea is your gentle daily foundation for hormone balance, emotional steadiness, and nervous system support.\n\n\u003cp\u003eThis beginner-friendly adaptogenic blend is designed for women who want simple daily support while learning their body’s rhythm. It helps create a steady foundation before moving into deeper phase-based or PMS-focused support.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMotherwort, Raspberry Leaf, Lemon Balm, Papaya Leaf, Spearmint, Marshmallow Root, Rose Petals, Nettle Leaf, Ashwagandha Root Powder, Maca Root Powder\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSupports daily hormone balance\u003c\/li\u003e\n\u003cli\u003eSupports emotional steadiness and mood balance\u003c\/li\u003e\n\u003cli\u003eHelps nourish the nervous system\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly women’s wellness support\u003c\/li\u003e\n\u003cli\u003eGreat foundation before deeper PMS or cycle-syncing support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSteep 1–2 teaspoons in hot water for 10–15 minutes. Sip daily in the morning, afternoon, or during moments of emotional tension and overwhelm.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWomen who are new to herbal wellness support, feeling emotionally heavy, hormonally off, overwhelmed, or unsure where to start.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider before use, especially if pregnant, nursing, taking medication, or managing a health condition.\u003c\/p\u003e","brand":"Bloom Balance Botanical ","offers":[{"title":"Default Title","offer_id":41921648951394,"sku":"","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/229ED25D-E6A8-4E20-9A81-0909A39FCEE5.png?v=1780317658"},{"product_id":"calm-her-tea","title":"Calm Her Tea","description":"\u003cp\u003e\u003cstrong\u003ePMS-A | Anxiety + Nervous System Support\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nCalm Her Tea is a gentle luteal-phase blend created for the woman whose PMS shows up as anxiety, irritability, tension, overwhelm, or emotional restlessness before her period.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThis calming herbal tea supports the nervous system, helps soften stress response, and encourages a grounded, steady feeling during the days leading up to menstruation.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nLemon Balm, Passionflower, Oatstraw, Chamomile, Rose Petals\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSupports calm and emotional balance before your period\u003c\/li\u003e\n\u003cli\u003eEncourages nervous system nourishment\u003c\/li\u003e\n\u003cli\u003ePerfect for PMS-related tension and irritability\u003c\/li\u003e\n\u003cli\u003eGentle, floral, and caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nAdd 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes.\n\u003c\/p\u003e\n\n\u003cp\u003e\nEnjoy warm in the evening or during moments when you need to feel calm and centered.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDuring the luteal phase\u003c\/li\u003e\n\u003cli\u003e7–10 days before your period\u003c\/li\u003e\n\u003cli\u003eWhen PMS feels anxious, tense, or overwhelming\u003c\/li\u003e\n\u003cli\u003eIn the evening as part of your calming rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nPMS-A is the anxiety pattern. This blend is designed for women who feel more tense, overwhelmed, irritable, or emotionally sensitive before their cycle.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n\u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n\u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, or managing a health condition.\n\u003c\/p\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840625381474,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/FB2AAF3E-BAE6-472F-B5F6-CDA0B01A15E5_78474eb3-30cc-4188-9219-3bcb6c2574c9.png?v=1777911209"},{"product_id":"lift-her-spirit-tea","title":"Lift Her Spirit Tea","description":"\u003cdiv style=\"font-family: inherit; color: #3f5144; line-height: 1.7; font-size: 16px;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePMS-D | Low Mood + Emotional Support\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e\n    Lift Her Spirit Tea is a luteal-phase herbal blend created for the woman who feels emotionally heavy, discouraged, sensitive, or unlike herself before her period. This blend features calming, uplifting, and nervous-system nourishing herbs to support emotional steadiness during the days when your mood needs extra care.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eTulsi Holy Basil, Lemon Balm, Oatstraw, Red Clover, Rose Petals, Orange Peel, Albizia Bark\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSupports emotional steadiness before your period\u003c\/li\u003e\n    \u003cli\u003eHelps nourish the nervous system during luteal shifts\u003c\/li\u003e\n    \u003cli\u003eFeatures Albizia Bark for gentle emotional uplift\u003c\/li\u003e\n    \u003cli\u003eEncourages stress resilience and inner calm\u003c\/li\u003e\n    \u003cli\u003eBright, floral, and softly uplifting\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    Add 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes. Sip slowly during your late luteal phase when your mood feels heavy, tender, or emotionally drained.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eDuring the late luteal phase\u003c\/li\u003e\n    \u003cli\u003e5–10 days before your period\u003c\/li\u003e\n    \u003cli\u003eWhen you feel emotionally heavy, sensitive, or low\u003c\/li\u003e\n    \u003cli\u003eDuring prayer, journaling, or quiet reset time\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    PMS-D is the low-mood emotional pattern. This blend is designed for women who feel emotionally drained, discouraged, sad, sensitive, or unlike themselves before their cycle.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n    \u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n    \u003cli\u003eCaffeine-free\u003c\/li\u003e\n    \u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n    \u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, or managing a medical condition. If you experience severe depression, thoughts of self-harm, or a mental health emergency, seek medical support immediately.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840684822626,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/6410995A-A08A-4C56-8088-9E19A5031B4E_419394ce-3b76-46c7-8c34-f9c026091d6e.png?v=1777925470"}],"url":"https:\/\/bloomandbalance.shop\/collections\/mood-pms.oembed","provider":"Bloom \u0026 Balance Botanicals ","version":"1.0","type":"link"}