{"title":"PMS Support","description":"\u003csection style=\"background:#f8f6ef; padding:45px 18px; font-family:inherit; color:#314b3a;\"\u003e\n  \u003cdiv style=\"max-width:900px; margin:0 auto; text-align:center;\"\u003e\n\n    \u003cp style=\"letter-spacing:3px; font-size:13px; margin-bottom:10px; color:#6f7f61;\"\u003e\n      PHASE 4 • LUTEAL SUPPORT\n    \u003c\/p\u003e\n\n    \u003ch2 style=\"font-size:38px; line-height:1.15; font-weight:400; margin:0 0 14px;\"\u003e\n      PMS Symptom Mapping System\n    \u003c\/h2\u003e\n\n    \u003cp style=\"font-size:17px; line-height:1.7; color:#5f6f61; max-width:720px; margin:0 auto 35px;\"\u003e\n      PMS does not show up the same for every woman. Choose the symptom that feels most like you and find the blend created for that pattern.\n    \u003c\/p\u003e\n\n    \u003cdiv style=\"position:relative; width:320px; height:320px; margin:0 auto 35px; border-radius:50%; background:conic-gradient(\n      #1f6b4f 0deg 90deg,\n      #d8a674 90deg 180deg,\n      #776083 180deg 270deg,\n      #7a8f52 270deg 360deg\n    ); display:flex; align-items:center; justify-content:center;\"\u003e\n\n      \u003cdiv style=\"background:#f8f6ef; width:145px; height:145px; border-radius:50%; display:flex; align-items:center; justify-content:center; text-align:center; padding:15px; color:#314b3a; font-size:16px; line-height:1.4;\"\u003e\n        How does PMS show up for you?\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"display:grid; grid-template-columns:repeat(auto-fit,minmax(220px,1fr)); gap:16px; text-align:left;\"\u003e\n\n      \u003cdiv style=\"background:#fff; border:1px solid #d9e3d3; border-radius:22px; padding:22px;\"\u003e\n        \u003ch3 style=\"margin:0 0 8px; color:#1f6b4f; font-size:22px;\"\u003eAnxious + Overwhelmed\u003c\/h3\u003e\n        \u003cp style=\"color:#5f6f61; line-height:1.6;\"\u003eFor tension, irritability, restlessness, or emotional overstimulation before your period.\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eChoose:\u003c\/strong\u003e Calm Her Tea\u003c\/p\u003e\n        \u003ca href=\"\/products\/calm-her-tea\" style=\"display:inline-block; background:#1f6b4f; color:#fff; padding:12px 18px; border-radius:999px; text-decoration:none; font-weight:400;\"\u003e\n          Shop Calm Her\n        \u003c\/a\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background:#fff; border:1px solid #d9e3d3; border-radius:22px; padding:22px;\"\u003e\n        \u003ch3 style=\"margin:0 0 8px; color:#b77a3f; font-size:22px;\"\u003eCravings + Appetite Swings\u003c\/h3\u003e\n        \u003cp style=\"color:#5f6f61; line-height:1.6;\"\u003eFor sugar cravings, carb cravings, snacky feelings, or emotional eating before your cycle.\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eChoose:\u003c\/strong\u003e Crave Balance Tea\u003c\/p\u003e\n        \u003ca href=\"\/products\/crave-balance-tea\" style=\"display:inline-block; background:#d8a674; color:#fff; padding:12px 18px; border-radius:999px; text-decoration:none; font-weight:400;\"\u003e\n          Shop Crave Balance\n        \u003c\/a\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background:#fff; border:1px solid #d9e3d3; border-radius:22px; padding:22px;\"\u003e\n        \u003ch3 style=\"margin:0 0 8px; color:#776083; font-size:22px;\"\u003eLow Mood + Emotional Heaviness\u003c\/h3\u003e\n        \u003cp style=\"color:#5f6f61; line-height:1.6;\"\u003eFor sadness, discouragement, emotional dips, or feeling unlike yourself before your period.\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eChoose:\u003c\/strong\u003e Lift Her Spirit Tea\u003c\/p\u003e\n        \u003ca href=\"\/products\/lift-her-spirit-tea\" style=\"display:inline-block; background:#776083; color:#fff; padding:12px 18px; border-radius:999px; text-decoration:none; font-weight:400;\"\u003e\n          Shop Lift Her Spirit\n        \u003c\/a\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv style=\"background:#fff; border:1px solid #d9e3d3; border-radius:22px; padding:22px;\"\u003e\n        \u003ch3 style=\"margin:0 0 8px; color:#7a8f52; font-size:22px;\"\u003eBloating + Puffiness\u003c\/h3\u003e\n        \u003cp style=\"color:#5f6f61; line-height:1.6;\"\u003eFor water retention, breast tenderness, heaviness, swelling, or feeling puffy before your cycle.\u003c\/p\u003e\n        \u003cp\u003e\u003cstrong\u003eChoose:\u003c\/strong\u003e Debloat Her Tea\u003c\/p\u003e\n        \u003ca href=\"\/products\/debloat-her-tea\" style=\"display:inline-block; background:#7a8f52; color:#fff; padding:12px 18px; border-radius:999px; text-decoration:none; font-weight:400;\"\u003e\n          Shop Debloat Her\n        \u003c\/a\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n    \u003cp style=\"font-size:13px; line-height:1.6; color:#6f7f61; margin-top:28px;\"\u003e\n      Educational wellness support only. Not intended to diagnose, treat, cure, or prevent disease.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\u003c\/section\u003e","products":[{"product_id":"calm-her-tea","title":"Calm Her Tea","description":"\u003cp\u003e\u003cstrong\u003ePMS-A | Anxiety + Nervous System Support\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nCalm Her Tea is a gentle luteal-phase blend created for the woman whose PMS shows up as anxiety, irritability, tension, overwhelm, or emotional restlessness before her period.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThis calming herbal tea supports the nervous system, helps soften stress response, and encourages a grounded, steady feeling during the days leading up to menstruation.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nLemon Balm, Passionflower, Oatstraw, Chamomile, Rose Petals\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSupports calm and emotional balance before your period\u003c\/li\u003e\n\u003cli\u003eEncourages nervous system nourishment\u003c\/li\u003e\n\u003cli\u003ePerfect for PMS-related tension and irritability\u003c\/li\u003e\n\u003cli\u003eGentle, floral, and caffeine-free\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nAdd 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes.\n\u003c\/p\u003e\n\n\u003cp\u003e\nEnjoy warm in the evening or during moments when you need to feel calm and centered.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDuring the luteal phase\u003c\/li\u003e\n\u003cli\u003e7–10 days before your period\u003c\/li\u003e\n\u003cli\u003eWhen PMS feels anxious, tense, or overwhelming\u003c\/li\u003e\n\u003cli\u003eIn the evening as part of your calming rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nPMS-A is the anxiety pattern. This blend is designed for women who feel more tense, overwhelmed, irritable, or emotionally sensitive before their cycle.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n\u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n\u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, or managing a health condition.\n\u003c\/p\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840625381474,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/FB2AAF3E-BAE6-472F-B5F6-CDA0B01A15E5_78474eb3-30cc-4188-9219-3bcb6c2574c9.png?v=1777911209"},{"product_id":"crave-balance-tea","title":"Crave Balance Tea","description":"\u003cp\u003e\u003cstrong\u003ePMS-C | Cravings + Appetite Support\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nCrave Balance Tea is a luteal-phase blend created for the woman whose PMS shows up as sugar cravings, carb cravings, appetite swings, emotional eating, or snack cravings before her period.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThis nourishing tea supports mineral balance, digestion, and steadiness when cravings start speaking louder than usual.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nNettle Leaf, Oatstraw, Cinnamon, Dandelion Root, Ginger Root, Licorice Root\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSupports PMS-related cravings\u003c\/li\u003e\n\u003cli\u003eEncourages mineral nourishment\u003c\/li\u003e\n\u003cli\u003eSupports digestion and balance\u003c\/li\u003e\n\u003cli\u003eWarm, grounding, and naturally cozy\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nAdd 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes.\n\u003c\/p\u003e\n\n\u003cp\u003e\nEnjoy warm when cravings, snacking, or appetite swings show up before your period.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDuring the luteal phase\u003c\/li\u003e\n\u003cli\u003e5–10 days before your period\u003c\/li\u003e\n\u003cli\u003eWhen cravings increase\u003c\/li\u003e\n\u003cli\u003eAfter meals or in the evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nPMS-C is the cravings pattern. This blend is designed for women who notice increased sugar cravings, carb cravings, or appetite changes before their cycle.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n\u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n\u003cli\u003eCaffeine-free\u003c\/li\u003e\n\u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n\u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nThis product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, managing a health condition, or avoiding licorice root.\n\u003c\/p\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840683085922,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/7AB40763-53EB-4228-9D33-5AA3DC71F0A8_dd4b219c-1146-42f3-ade6-b9ce6b6161ed.png?v=1777925237"},{"product_id":"lift-her-spirit-tea","title":"Lift Her Spirit Tea","description":"\u003cdiv style=\"font-family: inherit; color: #3f5144; line-height: 1.7; font-size: 16px;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePMS-D | Low Mood + Emotional Support\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e\n    Lift Her Spirit Tea is a luteal-phase herbal blend created for the woman who feels emotionally heavy, discouraged, sensitive, or unlike herself before her period. This blend features calming, uplifting, and nervous-system nourishing herbs to support emotional steadiness during the days when your mood needs extra care.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eTulsi Holy Basil, Lemon Balm, Oatstraw, Red Clover, Rose Petals, Orange Peel, Albizia Bark\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSupports emotional steadiness before your period\u003c\/li\u003e\n    \u003cli\u003eHelps nourish the nervous system during luteal shifts\u003c\/li\u003e\n    \u003cli\u003eFeatures Albizia Bark for gentle emotional uplift\u003c\/li\u003e\n    \u003cli\u003eEncourages stress resilience and inner calm\u003c\/li\u003e\n    \u003cli\u003eBright, floral, and softly uplifting\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    Add 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes. Sip slowly during your late luteal phase when your mood feels heavy, tender, or emotionally drained.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eDuring the late luteal phase\u003c\/li\u003e\n    \u003cli\u003e5–10 days before your period\u003c\/li\u003e\n    \u003cli\u003eWhen you feel emotionally heavy, sensitive, or low\u003c\/li\u003e\n    \u003cli\u003eDuring prayer, journaling, or quiet reset time\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    PMS-D is the low-mood emotional pattern. This blend is designed for women who feel emotionally drained, discouraged, sad, sensitive, or unlike themselves before their cycle.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n    \u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n    \u003cli\u003eCaffeine-free\u003c\/li\u003e\n    \u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n    \u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, or managing a medical condition. If you experience severe depression, thoughts of self-harm, or a mental health emergency, seek medical support immediately.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840684822626,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/6410995A-A08A-4C56-8088-9E19A5031B4E_419394ce-3b76-46c7-8c34-f9c026091d6e.png?v=1777925470"},{"product_id":"debloat-her-tea","title":"Debloat Her Tea","description":"\u003cdiv style=\"font-family: inherit; color: #3f5144; line-height: 1.7; font-size: 16px;\"\u003e\n\n  \u003cp\u003e\u003cstrong\u003ePMS-H | Bloating + Fluid Balance Support\u003c\/strong\u003e\u003c\/p\u003e\n\n  \u003cp\u003e\n    Debloat Her Tea is a luteal-phase blend created for the woman whose PMS shows up as bloating, puffiness, water retention, breast tenderness, heaviness, or feeling swollen before her period. This refreshing blend supports gentle fluid balance, lymphatic flow, digestive comfort, and liver wellness during the days leading up to menstruation.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003eDandelion Leaf, Nettle Leaf, Cleavers, Hibiscus, Peppermint, Ginger Root, Fennel\u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSupports PMS-related bloating, puffiness, and heaviness\u003c\/li\u003e\n    \u003cli\u003eEncourages gentle fluid and digestive balance\u003c\/li\u003e\n    \u003cli\u003eSupports lymphatic and liver wellness\u003c\/li\u003e\n    \u003cli\u003eFeatures fennel for digestive comfort and abdominal ease\u003c\/li\u003e\n    \u003cli\u003eRefreshing, light, and caffeine-free\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eSteep \u0026amp; Glow:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    Add 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes. Enjoy warm or iced when your body feels heavy, puffy, bloated, or uncomfortable before your cycle.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eWhen to Use:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eDuring the luteal phase\u003c\/li\u003e\n    \u003cli\u003e5–10 days before your period\u003c\/li\u003e\n    \u003cli\u003eWhen bloating, puffiness, or water retention appears\u003c\/li\u003e\n    \u003cli\u003eWhen your body feels heavy, swollen, tender, or uncomfortable\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eBloom Note:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    PMS-H is the hydration and bloating pattern. This blend is designed for women who feel swollen, puffy, heavy, tender, water-retentive, or digestively uncomfortable before their cycle.\n  \u003c\/p\u003e\n\n  \u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cul\u003e\n    \u003cli\u003eSize: 3 oz loose leaf tea\u003c\/li\u003e\n    \u003cli\u003eServings: Approximately 20–25 cups\u003c\/li\u003e\n    \u003cli\u003eCaffeine-free\u003c\/li\u003e\n    \u003cli\u003eSmall-batch crafted\u003c\/li\u003e\n    \u003cli\u003eBest phase: Luteal Phase\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e\u003c\/p\u003e\n  \u003cp\u003e\n    This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, taking diuretics, managing kidney concerns, or managing a health condition.\n  \u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42840687116386,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/51E1EC1B-3820-403D-91FB-101F878C670E.png?v=1777925677"},{"product_id":"pms-support","title":"PMS Support","description":"\u003cp\u003e\u003cstrong\u003ePMS Support System\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nThis bundle was created to support the different ways PMS can show up in the body — emotionally, physically, mentally, and through cravings.\n\u003c\/p\u003e\n\n\u003cp\u003e\nInstead of taking a one-size-fits-all approach, this system allows you to support the symptom your body is experiencing most during the luteal phase.\n\u003c\/p\u003e\n\n\u003cp\u003e\nFor best results, use the tea that matches how you currently feel:\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalm Her Tea\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nUse when PMS feels like anxiety, tension, overstimulation, irritability, nervousness, or emotional overwhelm.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDebloat Her Tea\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nUse when PMS shows up as bloating, puffiness, heaviness, breast tenderness, water retention, or digestive discomfort.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCrave Balance Tea\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nUse when PMS increases sugar cravings, carb cravings, appetite swings, emotional eating, or snack cravings.\n\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLift Her Spirit Tea\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nUse when PMS feels emotionally heavy — low mood, emotional dips, sadness, discouragement, or lack of motivation.\n\u003c\/p\u003e\n\n\u003cp\u003e\nTogether, this system supports:\n\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEmotional balance during PMS\u003c\/li\u003e\n\u003cli\u003eNervous system nourishment\u003c\/li\u003e\n\u003cli\u003eDigestive + fluid balance support\u003c\/li\u003e\n\u003cli\u003eStress resilience\u003c\/li\u003e\n\u003cli\u003eHormone rhythm support\u003c\/li\u003e\n\u003cli\u003eComfort during the luteal phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e✨ Think of this collection as:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalm → Release → Balance → Restore\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nYou do not need to use all teas daily. Simply choose the blend that best supports how your body feels during your cycle.\n\u003c\/p\u003e","brand":"Bloom \u0026 Balance Botanicals ","offers":[{"title":"Default Title","offer_id":42869117419618,"sku":null,"price":83.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/files\/BC2B108A-9553-4D0C-A95B-853592E0CA0B.png?v=1778669117"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/8932\/9762\/collections\/AFAC04B2-FA5E-479B-BBFB-F722A9DCE307.jpg?v=1778318654","url":"https:\/\/bloomandbalance.shop\/collections\/pms-support.oembed","provider":"Bloom \u0026 Balance Botanicals ","version":"1.0","type":"link"}