The Bloom Nutrient Guide
Welcome to The Bloom Nutrient Guide
The Bloom Nutrient Guide
A simple, educational guide to help you understand the nutrients naturally found in Bloom & Balance herbal blends and how each product supports your wellness journey.
Please note: Nutrient content in herbs can vary naturally based on growing conditions, harvesting methods, preparation, and serving size.
Balance Her Tea
Purpose: Support daily hormone balance and provide a gentle foundation for cycle wellness.
Key Nutrients:
Iron • Magnesium • Calcium • Potassium • Vitamin C • Adaptogenic Compounds • Antioxidants
Herbal Sources:
Motherwort • Raspberry Leaf • Lemon Balm • Papaya Leaf • Spearmint • Marshmallow Root • Rose Petals • Nettle Leaf • Ashwagandha • Maca Root
Supports:
Hormone balance • Emotional steadiness • Nervous system support • Daily wellness • Mineral replenishment
Cycle Nourish Tea
Purpose: Nourish and replenish the body throughout the menstrual cycle.
Key Nutrients:
Iron • Magnesium • Calcium • Potassium • Vitamin C • Vitamin K • Antioxidants • Silica
Herbal Sources:
Red Raspberry Leaf • Lemon Balm • Oatstraw • Dandelion Leaf • Rose Petals • Ginger • Orange Peel • Cramp Bark
Supports:
Mineral replenishment • Menstrual wellness • Nervous system support • Digestion • Immune health
Her Rise Tea
Purpose: Support renewal, steady energy, and nourishment during the follicular phase.
Key Nutrients:
Iron • Magnesium • Calcium • Potassium • B Vitamins • Antioxidants
Herbal Sources:
Rooibos • Holy Basil • Lemon Balm • Nettle Leaf • Oatstraw • Ginger Root • Rosemary
Supports:
Energy production • Nervous system support • Mineral replenishment • Stress resilience • Overall vitality
Ovulation Support Elixir
Purpose: Support vitality and reproductive wellness during the fertile window.
Key Nutrients:
Vitamin C • Iron • Antioxidants • Phytoestrogens • Adaptogenic Compounds
Herbal Sources:
Vitex • Maca Root • Tribulus • Shatavari • Ginger Root • Red Clover Blossom • Hibiscus • Amla
Supports:
Hormonal wellness • Reproductive wellness • Energy support • Antioxidant protection • Cycle harmony
Calm Her Tea
Purpose: Support emotional wellness and nervous system nourishment.
Key Nutrients:
Magnesium • Calcium • Antioxidants • Flavonoids
Herbal Sources:
Lemon Balm • Passionflower • Oatstraw • Chamomile • Rose Petals
Supports:
Calmness • Relaxation • Stress response • Nervous system support • Emotional balance
Crave Balance Tea
Purpose: Support balanced cravings and appetite during the luteal phase.
Key Nutrients:
Magnesium • Iron • Calcium • Potassium • Antioxidants
Herbal Sources:
Nettle Leaf • Oatstraw • Cinnamon • Dandelion Root • Ginger Root • Licorice Root
Supports:
Mineral balance • Digestive wellness • Healthy appetite patterns • Blood sugar support
Lift Her Spirit Tea
Purpose: Support emotional steadiness and uplift mood during PMS.
Key Nutrients:
Magnesium • Calcium • Vitamin C • Antioxidants • Adaptogenic Compounds
Herbal Sources:
Tulsi • Lemon Balm • Oatstraw • Red Clover • Rose Petals • Orange Peel • Albizia Bark
Supports:
Mood support • Stress response • Emotional wellness • Nervous system nourishment
Debloat Her Tea
Purpose: Support fluid balance and digestive comfort during PMS.
Key Nutrients:
Potassium • Iron • Vitamin C • Antioxidants
Herbal Sources:
Dandelion Leaf • Nettle Leaf • Cleavers • Hibiscus • Peppermint • Ginger Root • Fennel
Supports:
Fluid balance • Digestive comfort • Lymphatic wellness • Occasional bloating support
Daily Mineral Moringa Tea
Purpose: Provide daily mineral nourishment and whole-body support.
Key Nutrients:
Iron • Calcium • Magnesium • Potassium • Vitamin A • Vitamin C • Antioxidants
Herbal Sources:
Moringa Leaf • Hibiscus • Lemongrass • Holy Basil • Lemon Balm • Ginger Root • Orange Peel • Rose Petals
Supports:
Daily nourishment • Hydration support • Digestive wellness • Immune support • Mineral replenishment
Brain & Beauty Tea
Purpose: Support focus, mental clarity, and inner radiance.
Key Nutrients:
Antioxidants • Polyphenols • Vitamin C • Flavonoids
Herbal Sources:
Holy Basil • Hibiscus • Rose Petals • Ginkgo Leaf • Gotu Kola • Spearmint • Cinnamon Chips
Supports:
Mental clarity • Circulation • Stress balance • Cognitive wellness • Skin health
Hydration Drops
Purpose: Replenish hydration and support mineral balance.
Key Nutrients:
Trace Minerals • Potassium • Electrolytes • Antioxidants
Herbal Sources:
Lemon Balm Extract • Hibiscus Extract • Nettle Extract • Aloe Vera • Trace Mineral Complex
Supports:
Hydration • Mineral replenishment • Energy support • Fluid balance • Daily wellness
Lymph Glow Elixir
Purpose: Support healthy lymphatic flow and whole-body drainage.
Key Nutrients:
Antioxidants • Flavonoids • Vitamin C • Mineral Compounds
Herbal Sources:
Red Clover • Cleavers • Calendula • Prickly Ash Bark • Ginger Root • Burdock Root
Supports:
Lymphatic wellness • Fluid movement • Detox pathways • Skin wellness • Whole-body reset
Cycle Prep Elixir
Purpose: Prepare the body for cycle syncing while supporting hormone balance and mineral replenishment.
Key Nutrients:
Iron • Magnesium • Potassium • Adaptogenic Compounds • Antioxidants
Herbal Sources:
Vitex Berry • Ashwagandha Root • Burdock Root • Nettle Leaf • Ginger Root • Rosemary Leaf • Sage Leaf
Supports:
Hormone balance • Circulation • Mineral replenishment • Gentle detox support • Cycle preparation
She Carries Tea
Purpose: Support womb nourishment and reproductive wellness during the conception journey.
Key Nutrients:
Iron • Calcium • Magnesium • Vitamin C • Phytoestrogens • Antioxidants
Herbal Sources:
Lady's Mantle • White Peony • Raspberry Leaf • Nettle Leaf • Red Clover • Lemon Balm • Oatstraw • Rose Petals • Ginger Root
Supports:
Womb nourishment • Reproductive wellness • Cycle nourishment • Emotional support • Overall feminine wellness
Gut Glow Tea
Purpose: Nourish digestion and support a healthy gut microbiome.
Key Nutrients:
Mucilage Compounds • Flavonoids • Antioxidants • Digestive Bitters
Herbal Sources:
Marshmallow Root • Slippery Elm Bark • Fennel Seed • Ginger Root • Licorice Root • Chamomile • Peppermint • High Mallow
Supports:
Gut lining support • Digestive comfort • Microbiome wellness • Whole-body balance
Calm & Rooted Tea
Purpose: Support emotional balance, stress relief, and nervous system nourishment.
Key Nutrients:
Magnesium • Calcium • Flavonoids • Adaptogenic Compounds • Antioxidants
Herbal Sources:
Lemon Balm • Oatstraw • Passionflower • Chamomile • Skullcap • Holy Basil • Rose Petals
Supports:
Stress support • Emotional balance • Relaxation • Restful evenings • Nervous system wellness
Feminine Flora Tea
Purpose: Support feminine wellness, internal balance, and vaginal microbiome health.
Key Nutrients:
Vitamin C • Iron • Calcium • Antioxidants • Flavonoids
Herbal Sources:
Hibiscus • Rose Petals • Cranberry • Nettle Leaf • Dandelion Leaf • Spearmint • Lemon Balm
Supports:
Vaginal microbiome balance • Feminine freshness • Urinary wellness • Internal balance
Blush & Bloom Tea
Purpose: Encourage softness, calm, and feminine radiance.
Key Nutrients:
Vitamin C • Antioxidants • Flavonoids • Polyphenols
Herbal Sources:
Rooibos • Rosehip • Orange Peel • Lavender • Rose Petals • Calendula • Hibiscus
Supports:
Emotional wellness • Relaxation • Skin wellness • Gentle nourishment • Inner glow
Bloom Breeze Tea
Purpose: Promote emotional freshness, beauty from within, and feminine renewal.
Key Nutrients:
Vitamin C • Antioxidants • Flavonoids • Polyphenols
Herbal Sources:
Red Rooibos • Elderberries • Cranberries • Currants • Rosehips • Hibiscus • Rose Petals • Orange Peel • Lemongrass • Peppermint • Lemon Verbena
Supports:
Emotional renewal • Beauty support • Gentle refreshment • Whole-body wellness
HarmonEase Herbal Tea
Purpose: Support women through the natural transitions of menopause.
Key Nutrients:
Phytoestrogens • Magnesium • Calcium • Antioxidants • Adaptogenic Compounds
Herbal Sources:
Sage • Red Clover • Passionflower • Lemon Balm • Licorice Root • Ashwagandha • Hibiscus • Raspberry Leaf
Supports:
Menopause support • Emotional balance • Hormonal wellness • Stress support • Daily comfort
Her Shield Tea
Purpose: Provide daily herbal defense and support overall feminine wellness.
Key Nutrients:
Vitamin C • Flavonoids • Antioxidants • Immune-Supportive Plant Compounds
Herbal Sources:
Lemongrass • Calendula • Elderflower • Linden • Tulsi • Lavender • Plantain Leaf
Supports:
Immune wellness • Daily resilience • Feminine wellness • Seasonal support • Whole-body balance
Soft Landing Tea
Purpose: Support evening calm, emotional balance, and nervous system rest.
Key Nutrients:
Magnesium • Calcium • Flavonoids • Antioxidants • Nervous-System Supporting Plant Compounds
Herbal Sources:
Lemon Balm • Oatstraw • Passionflower • Chamomile • Skullcap • Holy Basil • Rose Petals • Lavender
Supports:
Evening calm • Emotional balance • Restful wind-down • Nervous system nourishment • Grounding
Bloom Breeze Tea
Purpose: Support feminine refreshment, emotional lightness, and beauty from within.
Key Nutrients:
Vitamin C • Antioxidants • Flavonoids • Polyphenols
Herbal Sources:
Red Rooibos • Elderberries • Cranberries • Currants • Rosehips • Hibiscus • Rose Petals • Orange Peel • Lemongrass • Peppermint • Lemon Verbena
Supports:
Emotional freshness • Feminine confidence • Beauty support • Gentle refreshment • Whole-body wellness
Hormone Harmony Tea
Purpose: Support preconception nourishment, womb support, and natural cycle rhythm.
Key Nutrients:
Iron • Calcium • Magnesium • Vitamin C • Antioxidants • Phytoestrogens
Herbal Sources:
Raspberry Leaf • Nettle Leaf • Red Clover • Lemon Balm • Spearmint • Rosehips • Rose Petals • Dandelion Leaf • Ginger Root
Supports:
Womb nourishment • Preconception support • Cycle rhythm • Mineral replenishment • Gentle feminine balance
Liver Flow Tea
Purpose: Support liver wellness, hormone processing, and natural drainage.
Key Nutrients:
Potassium • Iron • Antioxidants • Bitter Plant Compounds • Flavonoids
Herbal Sources:
Dandelion Root • Burdock Root • Milk Thistle Seed • Yellow Dock Root • Peppermint • Ginger Root • Nettle Leaf
Supports:
Liver wellness • Hormone processing • Natural drainage • Digestive comfort • Whole-body reset
Purify Her Elixir
Purpose: Support internal cleansing, digestive wellness, and feminine freshness.
Key Nutrients:
Chlorophyll • Vitamin C • Antioxidants • Flavonoids • Digestive-Supporting Plant Compounds
Herbal Sources:
Pau d’Arco Bark • Calendula Flower • Cinnamon Chips • Fennel Seed • Lemon Balm • Nettle Leaf • Ginger Root • Peppermint • Orange Peel • Chlorophyll
Supports:
Internal balance • Digestive support • Feminine freshness • Gentle cleansing • Whole-body harmony