The Bloom Nutrient Guide
Plant-led education for your daily wellness.
The Bloom Nutrient Guide
A thoughtful look at the herbs, nutrients, and wellness intentions behind every Bloom & Balance blend—so you can choose with more clarity and confidence.
Begin with how you feel
Find the wellness routine that meets you where you are..
Browse by cycle phase, everyday nourishment, digestion and flow, or feminine wellness. Tap any blend below to reveal its botanical profile and wellness focus.
Cycle foundations
Support Through Every Phase
Explore blends created to complement the changing rhythms of the menstrual cycle.
01 Balance Her Tea
Support daily hormone balance and provide a gentle foundation for cycle wellness.
- Key nutrients + compounds
- Iron • Magnesium • Calcium • Potassium • Vitamin C • Adaptogenic Compounds • Antioxidants
- Botanical sources
- Motherwort • Raspberry Leaf • Lemon Balm • Papaya Leaf • Spearmint • Marshmallow Root • Rose Petals • Nettle Leaf • Ashwagandha • Maca Root
- Wellness focus
- Hormone balance • Emotional steadiness • Nervous system support • Daily wellness • Mineral replenishment
02 Cycle Prep Elixir
Prepare the body for cycle syncing while supporting hormone balance and mineral replenishment.
- Key nutrients + compounds
- Iron • Magnesium • Potassium • Adaptogenic Compounds • Antioxidants
- Botanical sources
- Vitex Berry • Ashwagandha Root • Burdock Root • Nettle Leaf • Ginger Root • Rosemary Leaf • Sage Leaf
- Wellness focus
- Hormone balance • Circulation • Mineral replenishment • Gentle detox support • Cycle preparation
03 Cycle Nourish Tea
Nourish and replenish the body throughout the menstrual cycle.
- Key nutrients + compounds
- Iron • Magnesium • Calcium • Potassium • Vitamin C • Vitamin K • Antioxidants • Silica
- Botanical sources
- Red Raspberry Leaf • Lemon Balm • Oatstraw • Dandelion Leaf • Rose Petals • Ginger • Orange Peel • Cramp Bark
- Wellness focus
- Mineral replenishment • Menstrual wellness • Nervous system support • Digestion • Immune health
04 Her Rise Tea
Support renewal, steady energy, and nourishment during the follicular phase.
- Key nutrients + compounds
- Iron • Magnesium • Calcium • Potassium • B Vitamins • Antioxidants
- Botanical sources
- Rooibos • Holy Basil • Lemon Balm • Nettle Leaf • Oatstraw • Ginger Root • Rosemary
- Wellness focus
- Energy production • Nervous system support • Mineral replenishment • Stress resilience • Overall vitality
05 Ovulation Support Elixir
Support vitality and reproductive wellness during the fertile window.
- Key nutrients + compounds
- Vitamin C • Iron • Antioxidants • Phytoestrogens • Adaptogenic Compounds
- Botanical sources
- Vitex • Maca Root • Tribulus • Shatavari • Ginger Root • Red Clover Blossom • Hibiscus • Amla
- Wellness focus
- Hormonal wellness • Reproductive wellness • Energy support • Antioxidant protection • Cycle harmony
06 Calm Her Tea
Support emotional wellness and nervous system nourishment.
- Key nutrients + compounds
- Magnesium • Calcium • Antioxidants • Flavonoids
- Botanical sources
- Lemon Balm • Passionflower • Oatstraw • Chamomile • Rose Petals
- Wellness focus
- Calmness • Relaxation • Stress response • Nervous system support • Emotional balance
07 Crave Balance Tea
Support balanced cravings and appetite during the luteal phase.
- Key nutrients + compounds
- Magnesium • Iron • Calcium • Potassium • Antioxidants
- Botanical sources
- Nettle Leaf • Oatstraw • Cinnamon • Dandelion Root • Ginger Root • Licorice Root
- Wellness focus
- Mineral balance • Digestive wellness • Healthy appetite patterns • Blood sugar support
08 Lift Her Spirit Tea
Support emotional steadiness and uplift mood during PMS.
- Key nutrients + compounds
- Magnesium • Calcium • Vitamin C • Antioxidants • Adaptogenic Compounds
- Botanical sources
- Tulsi • Lemon Balm • Oatstraw • Red Clover • Rose Petals • Orange Peel • Albizia Bark
- Wellness focus
- Mood support • Stress response • Emotional wellness • Nervous system nourishment
09 Debloat Her Tea
Support fluid balance and digestive comfort during PMS.
- Key nutrients + compounds
- Potassium • Iron • Vitamin C • Antioxidants
- Botanical sources
- Dandelion Leaf • Nettle Leaf • Cleavers • Hibiscus • Peppermint • Ginger Root • Fennel
- Wellness focus
- Fluid balance • Digestive comfort • Lymphatic wellness • Occasional bloating support
Everyday nourishment
Daily Rituals for Body + Mind
Mineral-rich, calming, and restorative blends for everyday wellness.
01 Daily Mineral Moringa Tea
Provide daily mineral nourishment and whole-body support.
- Key nutrients + compounds
- Iron • Calcium • Magnesium • Potassium • Vitamin A • Vitamin C • Antioxidants
- Botanical sources
- Moringa Leaf • Hibiscus • Lemongrass • Holy Basil • Lemon Balm • Ginger Root • Orange Peel • Rose Petals
- Wellness focus
- Daily nourishment • Hydration support • Digestive wellness • Immune support • Mineral replenishment
02 Brain & Beauty Tea
Support focus, mental clarity, and inner radiance.
- Key nutrients + compounds
- Antioxidants • Polyphenols • Vitamin C • Flavonoids
- Botanical sources
- Holy Basil • Hibiscus • Rose Petals • Ginkgo Leaf • Gotu Kola • Spearmint • Cinnamon Chips
- Wellness focus
- Mental clarity • Circulation • Stress balance • Cognitive wellness • Skin health
03 Hydration Drops
Replenish hydration and support mineral balance.
- Key nutrients + compounds
- Trace Minerals • Potassium • Electrolytes • Antioxidants
- Botanical sources
- Lemon Balm Extract • Hibiscus Extract • Nettle Extract • Aloe Vera • Trace Mineral Complex
- Wellness focus
- Hydration • Mineral replenishment • Energy support • Fluid balance • Daily wellness
04 Calm & Rooted Tea
Support emotional balance, stress relief, and nervous system nourishment.
- Key nutrients + compounds
- Magnesium • Calcium • Flavonoids • Adaptogenic Compounds • Antioxidants
- Botanical sources
- Lemon Balm • Oatstraw • Passionflower • Chamomile • Skullcap • Holy Basil • Rose Petals
- Wellness focus
- Stress support • Emotional balance • Relaxation • Restful evenings • Nervous system wellness
05 Blush & Bloom Tea
Encourage softness, calm, and feminine radiance.
- Key nutrients + compounds
- Vitamin C • Antioxidants • Flavonoids • Polyphenols
- Botanical sources
- Rooibos • Rosehip • Orange Peel • Lavender • Rose Petals • Calendula • Hibiscus
- Wellness focus
- Emotional wellness • Relaxation • Skin wellness • Gentle nourishment • Inner glow
06 Her Shield Tea
Provide daily herbal defense and support overall feminine wellness.
- Key nutrients + compounds
- Vitamin C • Flavonoids • Antioxidants • Immune-Supportive Plant Compounds
- Botanical sources
- Lemongrass • Calendula • Elderflower • Linden • Tulsi • Lavender • Plantain Leaf
- Wellness focus
- Immune wellness • Daily resilience • Feminine wellness • Seasonal support • Whole-body balance
Digestion + flow
Gentle Support From Within
Botanical formulas centered on digestive comfort, natural flow, and internal balance.
01 Gut Glow Tea
Nourish digestion and support a healthy gut microbiome.
- Key nutrients + compounds
- Mucilage Compounds • Flavonoids • Antioxidants • Digestive Bitters
- Botanical sources
- Marshmallow Root • Slippery Elm Bark • Fennel Seed • Ginger Root • Licorice Root • Chamomile • Peppermint • High Mallow
- Wellness focus
- Gut lining support • Digestive comfort • Microbiome wellness • Whole-body balance
02 Lymph Glow Elixir
Support healthy lymphatic flow and whole-body drainage.
- Key nutrients + compounds
- Antioxidants • Flavonoids • Vitamin C • Mineral Compounds
- Botanical sources
- Red Clover • Cleavers • Calendula • Prickly Ash Bark • Ginger Root • Burdock Root
- Wellness focus
- Lymphatic wellness • Fluid movement • Detox pathways • Skin wellness • Whole-body reset
03 Liver Flow Tea
Support liver wellness, hormone processing, and natural drainage.
- Key nutrients + compounds
- Potassium • Iron • Antioxidants • Bitter Plant Compounds • Flavonoids
- Botanical sources
- Dandelion Root • Burdock Root • Milk Thistle Seed • Yellow Dock Root • Peppermint • Ginger Root • Nettle Leaf
- Wellness focus
- Liver wellness • Hormone processing • Natural drainage • Digestive comfort • Whole-body reset
04 Purify Her Elixir
Support internal cleansing, digestive wellness, and feminine freshness.
- Key nutrients + compounds
- Chlorophyll • Vitamin C • Antioxidants • Flavonoids • Digestive-Supporting Plant Compounds
- Botanical sources
- Pau d’Arco Bark • Calendula Flower • Cinnamon Chips • Fennel Seed • Lemon Balm • Nettle Leaf • Ginger Root • Peppermint • Orange Peel • Chlorophyll
- Wellness focus
- Internal balance • Digestive support • Feminine freshness • Gentle cleansing • Whole-body harmony
Feminine wellness
Nourishment for Her Seasons
Thoughtful botanical support for reproductive wellness, feminine balance, and life transitions.
01 She Carries Tea
Support womb nourishment and reproductive wellness during the conception journey.
- Key nutrients + compounds
- Iron • Calcium • Magnesium • Vitamin C • Phytoestrogens • Antioxidants
- Botanical sources
- Lady's Mantle • White Peony • Raspberry Leaf • Nettle Leaf • Red Clover • Lemon Balm • Oatstraw • Rose Petals • Ginger Root
- Wellness focus
- Womb nourishment • Reproductive wellness • Cycle nourishment • Emotional support • Overall feminine wellness
02 Feminine Flora Tea
Support feminine wellness, internal balance, and vaginal microbiome health.
- Key nutrients + compounds
- Vitamin C • Iron • Calcium • Antioxidants • Flavonoids
- Botanical sources
- Hibiscus • Rose Petals • Cranberry • Nettle Leaf • Dandelion Leaf • Spearmint • Lemon Balm
- Wellness focus
- Vaginal microbiome balance • Feminine freshness • Urinary wellness • Internal balance
03 HarmonEase Herbal Tea
Support women through the natural transitions of menopause.
- Key nutrients + compounds
- Phytoestrogens • Magnesium • Calcium • Antioxidants • Adaptogenic Compounds
- Botanical sources
- Sage • Red Clover • Passionflower • Lemon Balm • Licorice Root • Ashwagandha • Hibiscus • Raspberry Leaf
- Wellness focus
- Menopause support • Emotional balance • Hormonal wellness • Stress support • Daily comfort
04 Hormone Harmony Tea
Support preconception nourishment, womb support, and natural cycle rhythm.
- Key nutrients + compounds
- Iron • Calcium • Magnesium • Vitamin C • Antioxidants • Phytoestrogens
- Botanical sources
- Raspberry Leaf • Nettle Leaf • Red Clover • Lemon Balm • Spearmint • Rosehips • Rose Petals • Dandelion Leaf • Ginger Root
- Wellness focus
- Womb nourishment • Preconception support • Cycle rhythm • Mineral replenishment • Gentle feminine balance
Still Not Sure Where to Begin?
Start with how you feel today. The Bloom Method™ can guide you toward a supportive place to begin.
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