Lift Her Spirit Tea

PMS-D | Low Mood + Emotional Support

Lift Her Spirit Tea is a luteal-phase herbal blend created for the woman who feels emotionally heavy, discouraged, sensitive, or unlike herself before her period. This blend features calming, uplifting, and nervous-system nourishing herbs to support emotional steadiness during the days when your mood needs extra care.

Ingredients:

Tulsi Holy Basil, Lemon Balm, Oatstraw, Red Clover, Rose Petals, Orange Peel, Albizia Bark

Why You’ll Love It:

• Supports emotional steadiness before your period
• Helps nourish the nervous system during luteal shifts
• Features Albizia Bark for gentle emotional uplift
• Encourages stress resilience and inner calm
• Bright, floral, and softly uplifting

Steep & Glow:

Add 1–2 teaspoons to 8–10 oz of hot water. Cover and steep for 10–15 minutes. Sip slowly during your late luteal phase when your mood feels heavy, tender, or emotionally drained.

When to Use:

• During the late luteal phase
• 5–10 days before your period
• When you feel emotionally heavy, sensitive, or low
• During prayer, journaling, or quiet reset time

Bloom Note:

PMS-D is the low-mood emotional pattern. This blend is designed for women who feel emotionally drained, discouraged, sad, sensitive, or unlike themselves before their cycle.

Product Details:

• Size: 3 oz loose leaf tea
• Servings: Approximately 20–25 cups
• Caffeine-free
• Small-batch crafted
• Best phase: Luteal Phase

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant, nursing, taking medication, or managing a medical condition. If you experience severe depression, thoughts of self-harm, or a mental health emergency, seek medical support immediately.