PMS Support

PMS Support System

This bundle was created to support the different ways PMS can show up in the body — emotionally, physically, mentally, and through cravings.

Instead of taking a one-size-fits-all approach, this system allows you to support the symptom your body is experiencing most during the luteal phase.

For best results, use the tea that matches how you currently feel:

Calm Her Tea

Use when PMS feels like anxiety, tension, overstimulation, irritability, nervousness, or emotional overwhelm.

Debloat Her Tea

Use when PMS shows up as bloating, puffiness, heaviness, breast tenderness, water retention, or digestive discomfort.

Crave Balance Tea

Use when PMS increases sugar cravings, carb cravings, appetite swings, emotional eating, or snack cravings.

Lift Her Spirit Tea

Use when PMS feels emotionally heavy — low mood, emotional dips, sadness, discouragement, or lack of motivation.

Together, this system supports:

• Emotional balance during PMS
• Nervous system nourishment
• Digestive + fluid balance support
• Stress resilience
• Hormone rhythm support
• Comfort during the luteal phase

✨ Think of this collection as:

Calm → Release → Balance → Restore

You do not need to use all teas daily. Simply choose the blend that best supports how your body feels during your cycle.